.elementor-1674 .elementor-element.elementor-element-5cd19d55{--display:flex;--min-height:514px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-end;--align-items:center;--overlay-opacity:0.78;--margin-top:-106px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:2px;--padding-bottom:2px;--padding-left:2px;--padding-right:2px;}.elementor-1674 .elementor-element.elementor-element-5cd19d55:not(.elementor-motion-effects-element-type-background), .elementor-1674 .elementor-element.elementor-element-5cd19d55 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://fitmodelife.com/wp-content/uploads/2025/07/blog-1.jpg");background-position:center center;background-size:cover;}.elementor-1674 .elementor-element.elementor-element-5cd19d55::before, .elementor-1674 .elementor-element.elementor-element-5cd19d55 > .elementor-background-video-container::before, .elementor-1674 .elementor-element.elementor-element-5cd19d55 > .e-con-inner > .elementor-background-video-container::before, .elementor-1674 .elementor-element.elementor-element-5cd19d55 > .elementor-background-slideshow::before, .elementor-1674 .elementor-element.elementor-element-5cd19d55 > .e-con-inner > .elementor-background-slideshow::before, .elementor-1674 .elementor-element.elementor-element-5cd19d55 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:#000000;--background-overlay:'';}.elementor-1674 .elementor-element.elementor-element-64c5cb80{--display:flex;--margin-top:0px;--margin-bottom:60px;--margin-left:0px;--margin-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1674 .elementor-element.elementor-element-f65b44f .elementor-heading-title{font-family:"Sora", Sans-serif;font-size:62px;font-weight:600;line-height:73px;color:#FFFFFF;}.elementor-1674 .elementor-element.elementor-element-207a250e{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--margin-top:40px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-1674 .elementor-element.elementor-element-1c78ab73{--display:flex;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1674 .elementor-element.elementor-element-746707d5 img{width:100%;border-radius:5px 5px 5px 5px;}.elementor-1674 .elementor-element.elementor-element-6b7ba098{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:center;border-style:solid;--border-style:solid;border-width:0px 0px 1px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:1px;--border-left-width:0px;border-color:#00000030;--border-color:#00000030;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-1674 .elementor-element.elementor-element-4c4f4fa2 .elementor-button{background-color:#61CE7000;font-family:"Roboto", Sans-serif;font-size:18px;font-weight:500;fill:#2E2E2E;color:#2E2E2E;padding:5px 5px 5px 5px;}.elementor-1674 .elementor-element.elementor-element-4c4f4fa2 .elementor-button-content-wrapper{flex-direction:row;}.elementor-1674 .elementor-element.elementor-element-2fbe5aa9{--grid-side-margin:10px;--grid-column-gap:10px;--grid-row-gap:10px;--grid-bottom-margin:10px;}.elementor-1674 .elementor-element.elementor-element-2fbe5aa9 .elementor-share-btn{font-size:calc(0.7px * 10);}.elementor-1674 .elementor-element.elementor-element-2fbe5aa9 .elementor-share-btn__icon{--e-share-buttons-icon-size:2em;}.elementor-widget-theme-post-content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1674 .elementor-element.elementor-element-3c958f79{text-align:left;color:#131313;font-family:"Inter", Sans-serif;font-size:17px;font-weight:400;line-height:34px;}.elementor-1674 .elementor-element.elementor-element-b00f4fd{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--align-items:center;border-style:solid;--border-style:solid;border-width:1px 0px 1px 0px;--border-top-width:1px;--border-right-width:0px;--border-bottom-width:1px;--border-left-width:0px;border-color:#00000017;--border-color:#00000017;--padding-top:20px;--padding-bottom:20px;--padding-left:2px;--padding-right:2px;}.elementor-1674 .elementor-element.elementor-element-9e1b130 .elementor-button{background-color:#61CE7000;font-family:"Roboto", Sans-serif;font-size:18px;font-weight:500;fill:#2E2E2E;color:#2E2E2E;padding:5px 5px 5px 5px;}.elementor-1674 .elementor-element.elementor-element-9e1b130 .elementor-button-content-wrapper{flex-direction:row;}.elementor-1674 .elementor-element.elementor-element-ea946d8{--grid-side-margin:10px;--grid-column-gap:10px;--grid-row-gap:10px;--grid-bottom-margin:10px;}.elementor-1674 .elementor-element.elementor-element-ea946d8 .elementor-share-btn{font-size:calc(0.7px * 10);}.elementor-1674 .elementor-element.elementor-element-ea946d8 .elementor-share-btn__icon{--e-share-buttons-icon-size:2em;}.elementor-1674 .elementor-element.elementor-element-420a6200{--display:flex;}.elementor-1674 .elementor-element.elementor-element-34446966{--display:flex;--min-height:357px;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#00000026;--border-color:#00000026;--border-radius:10px 10px 10px 10px;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-1674 .elementor-element.elementor-element-34446966:not(.elementor-motion-effects-element-type-background), .elementor-1674 .elementor-element.elementor-element-34446966 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-1674 .elementor-element.elementor-element-22b0217b .elementor-heading-title{font-family:"Sora", Sans-serif;font-size:24px;font-weight:500;color:#313131;}.elementor-widget-sitemap .elementor-sitemap-title{color:var( --e-global-color-primary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-sitemap .elementor-sitemap-item, .elementor-widget-sitemap span.elementor-sitemap-list, .elementor-widget-sitemap .elementor-sitemap-item a{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-sitemap .elementor-sitemap-item{color:var( --e-global-color-text );}.elementor-1674 .elementor-element.elementor-element-52e90f86 .elementor-sitemap-section{flex-basis:calc( 1 / 1 * 100% );}body:not(.rtl) .elementor-1674 .elementor-element.elementor-element-52e90f86 .elementor-sitemap-section ul{margin-left:-12px;}body.rtl .elementor-1674 .elementor-element.elementor-element-52e90f86 .elementor-sitemap-section ul{margin-right:-12px;}.elementor-1674 .elementor-element.elementor-element-52e90f86 .elementor-sitemap-item, .elementor-1674 .elementor-element.elementor-element-52e90f86 span.elementor-sitemap-list, .elementor-1674 .elementor-element.elementor-element-52e90f86 .elementor-sitemap-item a{color:#363636;font-family:"Sora", Sans-serif;font-size:14px;font-weight:400;line-height:29px;}.elementor-1674 .elementor-element.elementor-element-52e90f86 .elementor-sitemap-list, .elementor-1674 .elementor-element.elementor-element-52e90f86 .elementor-sitemap-list .children{list-style-type:circle;}.elementor-1674 .elementor-element.elementor-element-27c1de69{--display:flex;--min-height:357px;border-style:none;--border-style:none;--border-radius:0px 0px 0px 0px;--padding-top:00px;--padding-bottom:00px;--padding-left:00px;--padding-right:00px;}.elementor-1674 .elementor-element.elementor-element-27c1de69:not(.elementor-motion-effects-element-type-background), .elementor-1674 .elementor-element.elementor-element-27c1de69 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-widget-table-of-contents{--header-color:var( --e-global-color-secondary );--item-text-color:var( --e-global-color-text );--item-text-hover-color:var( --e-global-color-accent );--marker-color:var( --e-global-color-text );}.elementor-widget-table-of-contents .elementor-toc__header, .elementor-widget-table-of-contents .elementor-toc__header-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-table-of-contents .elementor-toc__list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1674 .elementor-element.elementor-element-56914a75{--box-border-color:#00000030;--item-text-color:#252525;--item-text-hover-color:#0946EE;--item-text-hover-decoration:underline;--item-text-active-color:#0946EE;--item-text-active-decoration:underline;}.elementor-1674 .elementor-element.elementor-element-56914a75 .elementor-toc__header-title{text-align:start;}.elementor-1674 .elementor-element.elementor-element-56914a75 .elementor-toc__header{flex-direction:row;}.elementor-1674 .elementor-element.elementor-element-56914a75 .elementor-toc__list-item{font-family:"Sora", Sans-serif;font-size:13px;font-weight:400;}.elementor-1674 .elementor-element.elementor-element-8159a03{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--margin-top:20px;--margin-bottom:50px;--margin-left:0px;--margin-right:0px;}.elementor-1674 .elementor-element.elementor-element-f555f08{margin:20px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-1674 .elementor-element.elementor-element-f555f08 .elementor-heading-title{font-family:"Sora", Sans-serif;font-size:30px;font-weight:600;color:#252525;}.elementor-widget-loop-grid .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-loop-grid .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-loop-grid .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-1674 .elementor-element.elementor-element-f8d02a6{--grid-columns:3;--grid-column-gap:16px;}@media(max-width:1024px){.elementor-1674 .elementor-element.elementor-element-5cd19d55{--min-height:476px;--padding-top:15px;--padding-bottom:15px;--padding-left:15px;--padding-right:15px;}.elementor-1674 .elementor-element.elementor-element-f65b44f .elementor-heading-title{font-size:35px;line-height:55px;}.elementor-1674 .elementor-element.elementor-element-207a250e{--flex-wrap:wrap;} .elementor-1674 .elementor-element.elementor-element-2fbe5aa9{--grid-side-margin:6px;--grid-column-gap:6px;--grid-row-gap:10px;--grid-bottom-margin:10px;}.elementor-1674 .elementor-element.elementor-element-3c958f79{font-size:15px;} .elementor-1674 .elementor-element.elementor-element-ea946d8{--grid-side-margin:6px;--grid-column-gap:6px;--grid-row-gap:10px;--grid-bottom-margin:10px;}.elementor-1674 .elementor-element.elementor-element-52e90f86 .elementor-sitemap-section{flex-basis:calc( 1 / 2 * 100% );}.elementor-1674 .elementor-element.elementor-element-f8d02a6{--grid-columns:2;}}@media(max-width:767px){.elementor-1674 .elementor-element.elementor-element-5cd19d55{--min-height:337px;--gap:1px 1px;--row-gap:1px;--column-gap:1px;--margin-top:-80px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-1674 .elementor-element.elementor-element-64c5cb80{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:2px;--padding-bottom:15px;--padding-left:2px;--padding-right:2px;}.elementor-1674 .elementor-element.elementor-element-f65b44f{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 2px) 0px;}.elementor-1674 .elementor-element.elementor-element-f65b44f .elementor-heading-title{font-size:24px;line-height:34px;}.elementor-1674 .elementor-element.elementor-element-207a250e{--margin-top:15px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-1674 .elementor-element.elementor-element-1c78ab73{--padding-top:7px;--padding-bottom:7px;--padding-left:7px;--padding-right:7px;}.elementor-1674 .elementor-element.elementor-element-6b7ba098{--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--flex-wrap:nowrap;--padding-top:5px;--padding-bottom:15px;--padding-left:0px;--padding-right:0px;}.elementor-1674 .elementor-element.elementor-element-4c4f4fa2{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + -4px) 0px;}.elementor-1674 .elementor-element.elementor-element-4c4f4fa2 .elementor-button{font-size:15px;} .elementor-1674 .elementor-element.elementor-element-2fbe5aa9{--grid-side-margin:6px;--grid-column-gap:6px;--grid-row-gap:10px;--grid-bottom-margin:10px;}.elementor-1674 .elementor-element.elementor-element-2fbe5aa9{--grid-side-margin:6px;--grid-column-gap:6px;--grid-row-gap:6px;}.elementor-1674 .elementor-element.elementor-element-2fbe5aa9 .elementor-share-btn{font-size:calc(0.6px * 10);}.elementor-1674 .elementor-element.elementor-element-3c958f79{font-size:14px;line-height:30px;}.elementor-1674 .elementor-element.elementor-element-b00f4fd{--justify-content:flex-start;--flex-wrap:nowrap;--padding-top:5px;--padding-bottom:15px;--padding-left:0px;--padding-right:0px;}.elementor-1674 .elementor-element.elementor-element-9e1b130{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + -4px) 0px;}.elementor-1674 .elementor-element.elementor-element-9e1b130 .elementor-button{font-size:15px;} .elementor-1674 .elementor-element.elementor-element-ea946d8{--grid-side-margin:6px;--grid-column-gap:6px;--grid-row-gap:10px;--grid-bottom-margin:10px;}.elementor-1674 .elementor-element.elementor-element-ea946d8{--grid-side-margin:6px;--grid-column-gap:6px;--grid-row-gap:6px;}.elementor-1674 .elementor-element.elementor-element-ea946d8 .elementor-share-btn{font-size:calc(0.6px * 10);}.elementor-1674 .elementor-element.elementor-element-34446966{--padding-top:15px;--padding-bottom:15px;--padding-left:15px;--padding-right:15px;}.elementor-1674 .elementor-element.elementor-element-22b0217b{margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 10px;}.elementor-1674 .elementor-element.elementor-element-52e90f86 .elementor-sitemap-section{flex-basis:calc( 1 / 1 * 100% );}body:not(.rtl) .elementor-1674 .elementor-element.elementor-element-52e90f86 .elementor-sitemap-section ul{margin-left:-11px;}body.rtl .elementor-1674 .elementor-element.elementor-element-52e90f86 .elementor-sitemap-section ul{margin-right:-11px;}.elementor-1674 .elementor-element.elementor-element-52e90f86 .elementor-sitemap-item, .elementor-1674 .elementor-element.elementor-element-52e90f86 span.elementor-sitemap-list, .elementor-1674 .elementor-element.elementor-element-52e90f86 .elementor-sitemap-item a{font-size:12px;}.elementor-1674 .elementor-element.elementor-element-f555f08{text-align:center;}.elementor-1674 .elementor-element.elementor-element-f555f08 .elementor-heading-title{font-size:25px;}.elementor-1674 .elementor-element.elementor-element-f8d02a6{--grid-columns:1;--grid-row-gap:13px;}}@media(min-width:768px){.elementor-1674 .elementor-element.elementor-element-5cd19d55{--content-width:1230px;}.elementor-1674 .elementor-element.elementor-element-207a250e{--content-width:1230px;}.elementor-1674 .elementor-element.elementor-element-420a6200{--width:34%;}.elementor-1674 .elementor-element.elementor-element-8159a03{--content-width:1200px;}}@media(max-width:1024px) and (min-width:768px){.elementor-1674 .elementor-element.elementor-element-1c78ab73{--width:100%;}.elementor-1674 .elementor-element.elementor-element-420a6200{--width:100%;}}